Quote:
Originally Posted by bruteforce
Thanks BtB!
Inlaws are gone, lifting is happening. Nothing crazy, but got uber pumps today.
OHP
Bar x 20
95 x 10
105 x 5
115 x 3
125 x 11
125 x 4
125 x 3
125 x 6
DB Bench
50 x 5
65 x 10
65 x 10
35 x 35
EZ Bar lying triceps extension
40 x 20
40 x 10
Alternating DB Press
20 x 40
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Great workout Brute!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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