Thursday 12/27/12 Back, Abs
Treadmill: 5mins
Rack Pulls(knee level) hook grip
135x5
225x5
315x5
365x5 added Belt
405x5 put on lifting straps here(left thumb started bleeding)
455x5
495x3 PR!!
Wide-Grip Pulldowns
100x12
125x12
150x10
T-Bar Rows
45x12
80x12
105x12
One-Arm Icarian Rows
50x12
60x12
70x12
each arm
BB Shrugs(on Smith)
225x12
245x12
265x12
4-Way Neck Machine
15x2x15(front)
20x2x15(sides)
25x2x15(back
Standing Rope Crunches
90x15
100x15
110x15
Hanging Knee-Ups
BWx2x15
(That was it. Deadlifts felt really strong today, and back work felt great. Heavy squats next week.)
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