Dec. 27th
Body Weight = 150.2
Bi’s
Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic, Glutazorb, Vitamin D-3
Intra w/o: LBA, Cell Rush, BCAA’s, Karbolyn
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFX’s Glutazorb, AAEFX HMB, Vitamin E
w/o:
Cable Curls: Overhand, Ropes and Underhand grip Jumbo sets. Slow and controlled.
• 25 x 10/10/10
• 25 x 12/12/12
• 30 x 12/12/12
• 30 x 12/12/12
• 30 x 12/12/12
• 30 x 12/12/12
• 30 x 10/12/12
• Cell Rush, LBA
• 30 x 10/12/12
• 30 x 12/12/12
• 30 x 13/13/13
Same as 33 single sets. Can’t even bend arms past 90 deg’s. There so pumped, hard and sore. Love the pain.
15 min’s posing.
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