[BendtheBar]

Originally Posted by 5kgLifter

It's true about doing what you enjoy, a lot of people don't get that at all. People have also found it strange when I've mentioned that I enjoy stepping, not the wishy-washy cardio funk style but basic get on with it stuff, for me that's more challenging than sitting on an exercise bike which I find tedious, at least on a step, I have to watch where I'm putting my feet and try not to go AOT which I did once injured myself for months yep, stepping can be dangerous if you're not paying full attention.

I am often telling people to pick a workout that appeals to them. It's a hard concept to convey at times.