Thread: Bar Belles 3 white light quest to 1000 RAW
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Old 12-27-2012, 01:06 AM   #917 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Jen View Post
Dec 26th

Bench
50X10 70X5 90X5 100X5 110X3 115X3 120X1 125X1
100X3 off a 1 board w/3 sec pause
110X3 ""
120X3 ""
130X1 off a 2 board

DB Presses
15X10 20X10 25X10 30X10

Back totter
90X12 140X12 140X12
very very strong benching Jen ... you killed it in 2012. I think you need to redefine your goals for 2013 ... keep going ...
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