Quote:
Originally Posted by Traphouse86
Friday: MM Geared bench
Flat bench: POR-grip
135x10 185x5 225x5 275x1 315x1 335x2x0 LOL bomb
added loose dbl denim
2 board 365x5
1 board 405x5 455x1
no boards
485x1 PR
added maddog slinger:
430x0 tonight is a bombing kind of night
rack lockouts: comp-grip
225x5 315x3 365x3 405x3 435x3 485x2 PR
Rack lock outs:
|
Very very strong numbers TH ... great going
Quote:
Originally Posted by Traphouse86
Wensday: MM Squat
High Box:
135x5 225x3 315x3 365x3 405x3 455x3 rep PR
Medium box:
405x1 PR
Low Box: below Para
295x5 315x1 370x1 PR 390x1 PR 405x1 PR
Leg Press Against Doubled Over Mini's: stacked with 45's
2 platesx10 4 platesx10 6 platesx10 8 platesx10
Deadlift:
315x1
405x1
|
Living in a PR city ... keep smashing the wts ...
