12/26/12 Cycle 8 Week 2 OHP
As I type this, I eat left over prime rib with inglehoffer horseradish.Win.
170x3 (Goal 3)
140x10, 190x10, 210x12
Rack Chins (fat man pull ups)
Ez Bar drag curls
Lateral DB raises
Band face pulls x15x3
Overall Workout Grade: A
Hit my rep goal. The lower back was a little uncomfortable, so I belted up. It felt fine after that.
Knocked out a couple more reps on CGBP than last week.
I'm using the 10lb dbs for lateral raises because that is what I have as far as dbs. There my ladies. I am going to buy some cheapy adjustable dbs soon.
I do the face pulls with an elitefts mini band. It is kind of cool because to progressively load them all you have to do is stand a bit farther back than before.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.