Quote:
Originally Posted by big_swede
Strong rows Josh! Take care of that back and merry christmas to you and yours!
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Thanks big swede. Hope you and your family had a wonderful christmas and have a great new year.
Quote:
Originally Posted by Hunterace
Great work Josh! Hope your back is ok!
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Thanks buddy.
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Originally Posted by Squatter
Definitely the 2.5 lb jumps even on squat and deads if necessary. If I'm not mistaken, Wendler even agrees to this in the gospel.  . IMO, reset is the last resort. |
Interesting point. I will be considering this.Never looked at it this way.
Quote:
Originally Posted by Squatter
Aw geez - the last thing I wanna hear is a hurting back. Hope some home grown TLC can get it back in order. If not, make sure you get it checked out by someone like a doc or physio.
Your a warrior, which is why you carried on with the sesh. Lifting is also a big part of you, like DNA.
Merry Christmas to you, your wife, and mini Josh!!  |
Thanks Jim. It's already getting better. Like you my friend, lifting is in my blood. Thanks. Hope you and your family had a wonderful christmas and have a happy new year.
Quote:
Originally Posted by BendtheBar
Going to Google them. They are a new one to me.
Stay healthy and have a good Christmas hombre.
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Thanks Steve. Hope you and your's had a great Christmas and have a awesome new year.
I got the idea from a Jim Wendler article on t-nation. It has an exercise description. I'll post it up along with the quote of the description.