Wensday: MM Squat
High Box:
135x5
225x3
315x3
365x3
405x3
455x3 rep PR
Medium box:
405x1 PR
Low Box: below Para
295x5
315x1
370x1 PR
390x1 PR
405x1 PR
Leg Press Against Doubled Over Mini's: stacked with 45's
2 platesx10
4 platesx10
6 platesx10
8 platesx10
Deadlift:
315x1
405x1
__________________
Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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