Quote:
Originally Posted by BendtheBar
Depth look good Creech. Deep and strong.
|
Thank you sir!
Introductory Cycle
Day 4
Squat
Warmups: 135-275
315x10
345x5
365x3
385x2
385x2
Power Cleans - for fun
135x5
185x5
205x3
225x2
Chin-Ups
Bw x 8
Bw + 15 x 5
Bw x 8
Bw + 15 x 5
Bw x 8
Good day overall. The guide I'm following for Smolov just said to work up to a 2x2 at 385, hence the random reps. Power cleans were just something I wanted to have fun with. Only negative was I had to use a power rack with pre installed safety bars that were too high, so I had to walk all the way out - about four steps
.