Quote:
Originally Posted by BendtheBar
Giving this one in its own thread. It's the typical sort of nonsense that confuses lifters.
I made a remark that I don't eat carbs before lifting, and haven't for about 5 years now.
|
An Oly based lifting book suggests Oly lifters (because it's Oly based, so just highlighting that
) draw on fat supplies for their lifts and that any lifter who feels fatigued during their session does not need more carbs but more fats in their diet.