Wife's workout #1- Bench press
45x5
55x5
65x5
75x5
80x3
75x5
65x5
I also felt good tonight, so I decided to get in a bench session. I love training twice in one day!
Wide grip bench press-
45x8
135x8
185x8
205x8
215x8 ("That one was iffy, better go back down.")
205x8
205x8
205x8
205x10
50 reps of bench press with 205+ later, I feel great! I have to watch myself when it comes to benching heavy. My shoulders aren't so great, and they start to hurt here and there when I go heavy, so I like these lighter sessions. Hopefully some solid volume will help my joints keep up with my muscles.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515
Only goal- ELITE as soon as humanly (and chemically) possible.
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