12/25/12
Day1 of Upper Body
DB Bench Press: 4x 12/50 x1 12/60 x3
Lat Pull Downs: 4x 10/125
Up Right Row: 4x 12/40 2x 13/40 2x
Cable Tricep Press Downs: 4x 13/100 1x 14/100 3x
DB Curls: 4x 12/30 1x 13/15 x3
Crunches on bench: 5x 5/18
Crunches w/ball: 4x 4/50
Planks: 4x 4/30sec
Stretched with foam roller ( =
I feel GREAT!! (=
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