Thread: Muscle_G's log
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Old 12-25-2012, 08:47 AM   #72 (permalink)
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,190
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
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Monday 12/24/12 Legs, Abs

Elliptical: 5mins

Leg Extensions
40x20
50x20
60x20
70x20
Front Squats(on Smith)
95x10
115x10
135x10
stopped there hip was bothering me
Leg Press(plates on each side)
4PLx20
5PLx20
6PLx20
1-Legged Leg Extensions
35x2x15(each leg)

Seated Leg Curls
50x15
60x15
70x15
80x15
Good Mornings
95x3x12
left glute and hip was hurting so I didn't go heavier
1-Legged Kneeling Leg Curls
50x3x12(each leg)
1-Legged Glute Kickbacks(on leg curl)
30x2x12(each leg)

Hammer Calf Presses(plates on each side)
2PLx3x25
1-Legged Seated Calf Raises
20x3x20(each leg)

Decline Crunches
BWx2x20
Hanging Knee-Ups
BWx2x15

(That was it. Didn't have as good of a pump as I did last week but still had a pretty good workout. Other then my left hip and glute hurting everything felt good.)
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