Quote:
Originally Posted by EliteDreams
Heavy Hillbilly
Maximum Monday
Dec 24th
Cambered bar squats (a million times more comfortable than olympic bar)
Singles - 315lbs 3x1 (form left)
275lbs 1x5
Floor Press
Singles - 250 4x1 PR
225 1x4 PR
Rack Pulls
Above the knee
Singles - 385 5x1 PR
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strong numbers ED ... it is very difficult (at least for me) to do 2-3 core exercise in single session ... And you did it with some heavy ass wt. ... great going buddy ...
