Thread: Gasp
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Old 12-24-2012, 07:49 PM   #1633 (permalink)
gaspers04
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
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Deads

Deadlifts
135x5 225x5 315x3 405x3 505x1 525x1

RDLs
315x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x5/5/5

Misc. Bicep work
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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