Thread: Fritters and critters
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Old 12-24-2012, 04:08 PM   #370 (permalink)
Mr.Silverback
Mr.Silverback
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Join Date: May 2010
Location: Texas
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Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
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Christmas eve benching!!! Snuck out the house for a quick session

Bench
Warm up with rotations
135x15
225x5
315x7x1 paused
375x3x1 paused

Nothing heavy just enough to get back on the groove!
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