5/3/1 Cycle 8 Week 1 Day 1
50 minutes
Overhead Press Day
Strict Military Press
Training Max - 195
Warmup
80 (40%) x 5
100 (50%) x 5
115 (60%) x 3
Weight (Goal) Actual
Working sets
125 (5) 5
145 (5) 5
165 (5) 5
PBR + 5PP vid
This is +2 on strict from Cycle 6
BBB Standing BTNP
135 x 8, 8, 8, 6, 6
+5lbs
Fell 4 reps short of my goal of 8x5, but I'll get it next week!
Cable facepulls
120 x 12 x 3
+6 reps
Chins
BW+45 x 7
BW+35 x 5 -2
BW+25 x 5 -1
BW x 5 -2, 5 -1
Lost a lot of reps here. First week back I always suck. I'll have them back by the end of the cycle!
Overall pleased with the start of Cycle 8
