Went in for a lil touch up and cardio today...nothing fancy.
Incline Smith machine press
135*/20, 20, 225*/12, 12, 245*/8, 8(*counted as if bar =45)
Upright db rows
40s/12, 45s/10, 10
Ez bar curl
95/15, 15, 15, 15 superset with
Close grip Smith machine press
135*/15, 185*/15, 225*/15, 15
Standing calf raise
200/20, 240/15, 15, 15
Cardio
20 minutes bike HIIT
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