Quote:
Originally Posted by gaspers04
Bench Day #1
Bench w/u
135x20 225x10 315x10 405x2
Bench Work Sets
420x1/1/1/1/1
CGBP
405x1/1/1
Tri Band Work
50/35/30
Prone Face Pulls
30/30/30
Prone DB Laterals
30x10/10/10
Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15
Great training session today!
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Bam bam and another bam ... strong is too modest word here
