Quote:
Originally Posted by BendtheBar
This is the primary reason I want to see guys who want to jump into strength train to progress above 4 reps for as long as possible. Rep practice, form practice, muscle and strength building.
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Exactly.
Drill the lifts, build the work capacity and set the foundation to enable you to progress down the line.
3 sets of 10 on 5-6 exercises done 3 times a week is perfect in my opinion.