Thread: Gasp
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Old 12-24-2012, 08:52 AM   #1631 (permalink)
I WILL
I WILL
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Quote:
Originally Posted by gaspers04 View Post
Bench Day #1

Bench w/u
135x20 225x10 315x10 405x2

Bench Work Sets
420x1/1/1/1/1

CGBP
405x1/1/1

Tri Band Work
50/35/30

Prone Face Pulls
30/30/30

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15

Great training session today!
Yeah i would say 'great training session!!!!!!!!!!!' AWESOME GASP
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