Sunday, December 22, 2012
Squat Deload W/ Safety Squat Bar
165x10
165x8
165x5
255x5
255x5
255x5
255x5
GHR
4 Sets of 12
Training Grade: C
I hate deloads. All today was about was technique. Sit back and knees out. I'm having some trouble with knees out. I just have to deliberately think about it. Next week I will hit 3 plates and figure some shit out.
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