Thread: MAB Glossary 1st edition
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Old 02-21-2010, 07:43 PM   #6 (permalink)
Shaolinkiwi
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Deload = Deloading is when you decrease weight and increase reps approximately every 4 weeks in your lifting program, for one week. Or when your body tells you it's time to take it easy.

ROM = Refers to Full Range of Motion on a given exercise.

L.I.S.S = Low Intensity Steady State (A form of cardio training)
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Last edited by Shaolinkiwi; 02-21-2010 at 08:25 PM.
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