Dec 23rd
Body Weight: 150.4
Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB
w/o:
22 ½ deg. Incline Bb press, full range.
• 135 x warm up
• 225 x 9, failed on rep 10
• 225 x 5
• 225 x 5
• 225 x 5
• 225 x 5
• Cell Rush, LBA
• 205 x 8
• 205 x 8
15 min’s posing.
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