Dec. 22nd
Body Weight = 152.0, day after a re-feed.
Bi’s
Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic, Glutazorb, Vitamin E
Intra w/o: LBA, Cell Rush, BCAA’s
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFX’s Glutazorb, AAEFX HMB, Vitamin D3
w/o:
Cable Curls: Overhand, Ropes and Underhand grip Jumbo sets.
• 9 sets
• Cell Rush, LBA
• 2 sets
(Same as 33 single sets.)
15 min’s posing.
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