12/22/12 Cycle 8 Week 1 Deadlift
Deads
240x5
275x5
315x5 (Goal 5)
Front Squats
100x10,120x10,10
Kirk Karwoski Rows
135x15,15,12
Overall Workout Grade: C
Notes:
Felt very flat going into this session. Didn't really eat much leading up to it. Probably should have used some preworkout or something.
I reset my working 1rm back to 90% for this cycle. Even at that, the deads felt heavy as fuck. On the last set I got funky somehow and tweeked the shit out of my back. I'm hurting pretty bad. I still finished the session for some reason. Even though I shouldn't have.
Tried Kirk Karwoski Rows for the first time. If you are looking for something to trigger some trap growth, give these a shot.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Last edited by BigJosh; 12-23-2012 at 02:16 AM.
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