BTB-could be, or it might be that the world has ended and we don't know yet.
22/12/2012
Squat
315x1
345x1
295x5 PR
Pause squat
325x2 PR+10lbs
Bench press
225x3x2
185x10x2-thinking I'll be repping lighter weights until my left shoulder is 100% again
Deadlift
405x1
315x3x3
Pendlay row
245x3x3
Leg press
5ppsx5x2
Leg raise
x10x2
Hammer curl
45x10x2
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