12/21/12 Cycle 8 Week 1 Bench Press
Flat bench
215x5
250x5
285x4(Goal 5) 
Incline Bench
140x10,160x10,170x9
Kroc Row
40x10,60x10, 90x16
BB curls (In the squat rack like a boss)
60x10,70x10, 80x7
Overall Workout Grade: B
Notes:
May be time for a bench press reset.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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