Saturday, December 22nd. 2012
Start of Wave 1: 3x3 - Mesocycle #2
Squat
45x10
95x5
120x5
145x3
165x3
190x3
215x3 PR
*Was a little nervous on the way to the gym cause I only done 215 for singles, but just had to psyche myself up a lil and got the triple!
Leg Press
3x10x100 (+10lbs)
SLDL
80x8
90x8
100x8
Weighted Sit-Ups (Decline)
3x8 w/ 25lb plate
Calves
3x10x45
Still training without a belt, dont know if I should start thinking about wearing one or keep going until I hit bigger weights..
Last edited by WilldBill88; 12-22-2012 at 04:58 PM.
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