[Hunterace]

Originally Posted by leefarley

20/12/12
some cardio

steady state skipping - 20mins

week 1 reeves classic
21/12/12

squat @ 67kg 10/10/8
deadlift @ 67kg - 5
@ 87kg - 5
@ 107kg - 5
seated bhnp @ 32kg 10/10/8
benchpress @ 67kg 10/10/8
bb curls @ 32kg 10/8/8
Dips @ bw 8/8/6/4/4
bb calf raise 72kg 20/20/20
crunchies 50/20/20

notes

droped a bit more weight off the squat i feel i will stall a lot earlier if i dident.

deadlifts done reg park style.

Great workout Lee! Wth is steady state skipping? Are you skipping around the weight room like a pretty fairy