12-22-2012, 02:36 AM
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#1624 (permalink)
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,263
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Kuytrider
Cycle 2 Week 1 Shoulders Strength Dec 21 2012
Push Press
75kg(165) 6 sets of 3 - Equal PR x 6  Pretty sure 1-2 sets of 3 @75kg was my previous PR and that was when I was 8-10kg heavier.
Seated DB Curl
17.5kg: 10, 8, 6 - 24 reps, +1 from last time
Seated DB Press
22.5kg: 10, 9, 7 - 26 reps, +1 from last time
Hammer Curl
22.5kg: 10, 8, 7 - 25 reps
Upright Row
27.5kg: 12, 10, 8 - 30 reps, raise weight
Reverse Curl
27.5kg: 3 x 8 - 24 reps
Plate Raise
15kg: 10, 6, 10 - 26 reps No clue what happened on set 2!
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Great going Kuyt ... glad to see that strength is coming back ... hopefully you will be surpassing your old PRs in new year sooner than expected ... keep going buddy ... 
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