Quote:
Originally Posted by Randoja
12-21 Back Bis
Lat Pull 3x15@100--15@130--10@150--10@150--10@170PR
HS Row 15@70--15@80--15@90--13@90 (weight per side)
EZ bar Pullover 3x12@85
Standing lat pulldown 10@110--12@80--12@90
Conc Curl 12,10,8@30
Alt DB curl 10,10,8@22.5
Deadlift 6@135--5@225--2x5@315
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Strong pulling Randoja ... congrats on PR ...
