Wow!!!! Gym packed again!!!
Incline Hammer Press
2 plates per side/20 reps, 3pps/15, 4pps/12,12(Rep pr)
Flat bench db fly
55s/12, 65s/10, 70s/10, 75s/10
Decline bb bench
135/20, 225/12, 12, 12
Incline db curls
30s/15, 40s/12, 45s/10, 10(both arms same time)
Ez bar curl
110/10, 10, 10
Not the workout I had planned but it was pretty good.
Ridiculous pumps on restricted calories.
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