Friday, December 21st. 2012
End of Wave 3: 5/3/1
OH Press
75x5
85x3
95x1
95x1
95x1
UpRight Rows
3x10x50
Close-Grip Press
3x8x85 (+10lbs)
Chin-Ups
5,4,3 (Body Weight)
Not going to Deload, just gonna add 5lbs to upper body and 10lbs to my lower body and start up the next cycle.
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