Thread: BB12 - Time to add some MASS
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Old 12-21-2012, 01:58 PM   #468 (permalink)
bb12
bb12
All American EFX!
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Yeah buddy and I'll copy your leg workout!

12/21/2012

Chest

Decline hammer strength
90x10
180x8
270x6
‡360x6PR‡

Flat Bench
135x15
225x6
225x6
225x5

Changing hand grip with every rep

Pec Dec/leaning forward
150x10
200x10
250x6
312.5x5

Incline
180x6
180x6
180x6

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So, it's an hour to an hour and 15 minutes a day, 4-5 times a week, you bet I'm going to kick my ass all over that gym!!
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