Quote:
Originally Posted by markievicz
Friday 21 Dec. 2012
Push Press
60kg x 5 70kg x 5 80kg x 3 90kg x 2 100kg x 1
105kg x 1 PR
110kg x 0 100kg x 2 100kg x 2 100kg x 3
Pull Ups
BW x 5 - 6 sets
Deadlift
60kg x 5 100kg x 3 140kg x 1
Deadlift December
Current PR - 205kg
70% - 143.5kg
so that means 145kgs
145kg x 3 - 10sets =30
145kg x 2 - 23sets =46
Total = 76
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WTF ... you just moved an small island of Ireland towards north
... it totals 24244lbs *faint* ... this is crazy lifting ...
