Thread: Deadlift December
View Single Post
Old 12-21-2012, 10:14 AM   #113 (permalink)
bruteforce
bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Points: 10,934, Level: 69 Points: 10,934, Level: 69 Points: 10,934, Level: 69
Activity: 32% Activity: 32% Activity: 32%
 
bruteforce's Avatar
 
3 Reel Jackpot Slots Champion! 9 Dragons Hexa Champion! Asteroid Field Champion! Ball A Track Champion! Ball Of Madness Champion! Yeti Puzzlekick Champion! Yeti Sports 2 - Orca Slap Champion! Zuma Web Champion! Yeti Bubbles Champion! FlipWit Champion! Blackjack - Unknown Champion! Ball Balance Champion! Ballance Balls Champion! Adrians Battle Bots Champion!
Tournaments Won: 1

Join Date: Jul 2011
Location: Southern IL
Posts: 4,649
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood: Lurking
Reputation: 312598
bruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite memberbruteforce is an elite member


Default
Quote:
Originally Posted by markievicz View Post
Deadlift December
Current PR - 205kg / 450lbs
70% - 143.5kg / 315lbs
so that means 145kgs /320lbs

145kg x 3 - 10sets =30
145kg x 2 - 23sets =46
Total = 76

Just belt and chalk...
hands and back are in bits!
Crazy work markie!
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote

Share with Facebook