Thread: J_Byrd Training Log
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Old 12-21-2012, 12:47 AM   #1871 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Originally Posted by J_Byrd View Post
squat day
2x10@bar 2x10@135 2x10@225 1x5@325
added 52 brief
1x5@325
1x5@415 added belt and wraps
1x3@525
1x5@575- paused the last rep for a 3 count.

3x10+10 dumbbell deadlifts, dumbbell shrugs
And I thought you were healing ... ... Amazing work JB ...
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