J_Byrd Training Log
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12-21-2012, 12:47 AM
Wanted to be as strong as a polar bear ...
Join Date: Feb 2012
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by
2x10@bar 2x10@135 2x10@225 1x5@325
added 52 brief
1x5@415 added belt and wraps
1x5@575- paused the last rep for a 3 count.
3x10+10 dumbbell deadlifts, dumbbell shrugs
And I thought you were healing ...
... Amazing work JB ...
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