Thread: Squat recovery
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Old 12-20-2012, 02:21 PM   #14 (permalink)
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
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Join Date: May 2011
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I have trieed just about anything I can to recover from squatting. The best thing I have ever done for recovery is more squatting. I feel like death walking into the gym and think there isnt any way I will be able to get through this squat workout. I then warm up, do my mobility work, get a quick jog to get blood flowing. Once I start squatting I feel tons better. Every set makes me feel better, its crazy. Then again, i dont squat at the same level you do Mr. Byrd.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
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