Thread: Mike's quest for Abs and 1100
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Old 12-20-2012, 01:27 AM   #201 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by MikeM View Post
JBPP week 4

Squat:
6x 230
3x 6x 275 (BooYeah!!!! No itty bitty plates for me!! HA! Until next week anyway.)

Wide Stance Squats:
4x 8x 185 (whew!)

Bulgarian Torture Split Squats:
4x 10x BW each leg
Amazing progression Mike .... As JB said 375 will fall at the end / before end of this cycle ...
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