Thread: How do you deal with bad mood?
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Old 12-19-2012, 08:38 PM   #9 (permalink)
TitanCT
TitanCT
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when i train. i crank up whatever music strikes my mood. can be for the length of the song or the same style or even band or sometimes the same song the entire workout. whatever triggers the emotion. I then use my time training as my meditation. its my time for me. i clear my head and just focus on the immediate task at hand.
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