Wednesday 12-19-12
another "warm up" to get back into Hepburn shape
Squats:
145 x 5
167 x 5
189 x 3
211 x 3
That was it, Hip pain was too much...Still dont know what I am going to do as far as squats reps and sets....thinking about trying 20 reps maybe.
Bench
132 x 6
154 x 4
176 x 3
187 x 3
187 x 2
187 x 2
187 x 2
187 x 2
187 x 2
SLDL
134 x 8
134 x 8
134 x 8
DB Bench
25 x 6
30 x 4
40 x 8
40 x 8
40 x 8....too light, but 40 is the heaviest DB they have, I will bring some of mine from home next time.
Bench Shrug
220 x 6
242 x 8
242 x 8
242 x 8
Other than the squats, things went well....jus trying to dail in the weights to start back up on the old routine.
Friday = December Deadlift Challange!!
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Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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