Dec 19th
Body Weight: 150.0
Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB
w/o:
22 ½ deg. Decline Bb press, full range.
• Bar x warm up
• 135 x 5
• 205 x 3
• 255 x 1
• 275 x 1
• 285 x 1
• 290 x F, changed out elbow rap.
• 290 x F, Left Delt didn’t like.
• 255 x 3
• 205 x 11
Weighted Ab Crunchs
• 3 sets
22 ½ deg. Incline Bb Press ( I only went to 90deg. so I don’t hyper extend my front delt. )
• 205 x 3
• 255 x 2
• 275 x F
• 135 x didn’t count just rep it out full range.
• 135 x “” “”
• Cell Rush, LBA
• 135 x “ “
• 135 x “ “
Weighted Ab Crunches
• 3 sets
15 min’s posing.
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