For those that do squat multiple times a week, it may help to state what sort of 1RM % is being used, reps and sets etc, for the various sessions.
I did squat 4 times a week, max squats in any one day was around 88 total reps but only with a barbell at a beginner level, so it really won't be of much help; though, I also think the amount of squats makes a huge difference if the load is very low, since the body above the knee is still taken as extra load, in an unweighted version of a squat, which has to be moved through the expected ROM.
__________________
Doh!
|