[BendtheBar]

Originally Posted by kman025

here is what i may do.

tues: smolov bench, front squats

thurs: smolov bench, bb rows

sat: smolov bench,

Sun: smolov bench, back squat

something close to above.... still needs work

I like the idea of an 8 day cycle. That looks solid. Simple, and hard work.

I agree with GL on many of his points, and normally I wouldn't recommend Smolov for a younger lifter. But with that said, I know your track record and how hard you work. I think trying this for a month would be OK.