Squat day.. Lower back was a little tender, but once I belted up and pressed my Ab's against it. I was all good. Felt pretty good tonight. Hit a New PR in Squats and then killed myself with 50+ Leg presses...
Squats
Warm Up
20/BW
10/BAR
5/135
5/170
3/205
Core Sets
3/235
3/270
3/305
Singles
1/345
1/380 -Video - Just it parallel
Leg Presses
10/450
10/450
10/450
10/450
12/450 -Kind of lost count..lol
Burn out set ---- 15/450 --Video
Glute Ham Raises
10
4
40 Double Unders for Cardio
Squat PR
Leg Press Burn out
