Quote:
Originally Posted by Kuytrider
Thanks fellas.
Cycle 2 Week 1 Tues 18 Dec
Bench Press
92.5kg (203): 6 sets of 3. Upped it 7.5kg from last week and it was actually decent. Last 2 sets were hard but encouraging. I remember when this was below my bodyweight and now it's almost 10% above 
Incline DB Press
25kg: 13, 10, 8 - Decided to get 30 reps any way I could and got 31 instead.
Flat DB Press
30kg: 7, 6, 7 - 20 reps. 10 off target. Just not used to the reps.
DB Pullover
30kg: 10, 10, 8 - 28 reps. Not sure if this or machine fly should be accessory #3
Triceps Pulldown
Pin 6: 8, 5, 7 - 20 reps
Rope Pulldown
Pin 12: 5 x 20
Was thinking of trying 150kg for my deadlift 10 singles in 10 minutes tomorrow but since I hit that weight for 6x3 last week, I may have a crack at 160kg instead  |
Getting stronger with each session ... well do you have any other option ...
keep charging hard Kuyt ...
