Thread: Bar Belles 3 white light quest to 1000 RAW
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Old 12-19-2012, 01:32 AM   #896 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 4,997
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Training Type: 5x5
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Quote:
Originally Posted by Jen View Post
Dec 18

Standing military press
45 2X5 65 4X8

Kaz presses and Arnold presses
4X8 each style with 20 lb DBs

Squats
45 2X8 95 2X8 115 1X4 135 1X4 160 1X8 185 3X8

Narrow stance squats
115 3X8
Strong session Jen ... Nice reppage on Squats ...
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