Thread: Bar Belles 3 white light quest to 1000 RAW
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Old 12-18-2012, 10:08 PM   #891 (permalink)
Jen
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wants a 405 DL
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Join Date: Apr 2012
Location: MN
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Dec 18

Standing military press
45 2X5
65 4X8

Kaz presses and Arnold presses
4X8 each style with 20 lb DBs

Squats
45 2X8
95 2X8
115 1X4
135 1X4
160 1X8
185 3X8

Narrow stance squats
115 3X8

Abs too -- weighted side bends
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